Burn the maximum calories in minimal time with this 6 minute full body HIIT workout by the guys at BodyFit.
HIIT (High Intensity Interval Training) Is the number one fitness craze at the moment, with short workouts in minimal time-its perfect for those who have a busy working day or even for those who have access to minimal equipment. If your looking for more Full Body HIIT Workouts like this but in HD quality, then BodyFit Prime is a perfect for you!
This 6 minute Full Body HIIT workout attacks the fat like no other! If you’ve got a few more minutes, then complete the circuit 3 times to get the maximum benefit. This 6 minute workout is all Bodyweight so you can do this at home, in the park, anywhere!
The workout is HIIT based, meaning you will work for an allotted time and have an allotted time off, its that simple. You will go through every exercise, non stop for 6 minutes.
The timings are; 20 seconds on and 10 seconds off.
- Press Up into T
- Walk out extended High Plank
- Rear Lunge into Squat.
Press Up into T: Starting with your palms facing flat on the ground. Keeping your Shoulders above your hands and your knees off of the floor. Keeping your body in a straight line. Drop down until your arms are parallel with the ground. Tuck your elbows in ever so slightly. Keep your body tight through the whole movement. Push your body back up to the start position until your arms are in a straight line. Repeat.
Walk out extended High Plank: Start in the standing position, feet hip-width apart. Keeping your legs as straight as possible, place your hands on the floor directly in front of you. Walk your hands out until they are directly under your shoulders, from the walk them out a bit more, as far as you can go. hold for a second, then walk them back to the staring position.
Rear Lunge into Squat: Start in the standing position, feet hip-width apart. Drop back into a rear lunge, keeping your knee 2 inches off the floor, drive back to start and squat down, drive up from your heels and without straightening your legs, perform another rear lunge, this time on the alternate leg.
If you want to spice up the workout a bit and you have time, then either do another set of the workout or include 3 sets of 10 Burpees as a finisher, that’ll get you fired up for the day and have you burning fat for the hours!
If this workout is too much for you and you need something a bit kinder on the Heart rate then try this Beginners HIIT Workout.
Want to take your fitness to the next level? Then sign up to BodyFit PRIME – The 7 day anywhere, anytime workout program for busy people.