Burn fat in minutes with this morning workout routine !
If your short on time in the mornings and you can’t get to the gym to use the equipment? Then use this BodyFit 6 minute HIIT Fat Burning Plyomteric Workout to jump start your metabolism and start to burn fat as early as possible!
There is evidence to suggest that working out in a fasted state engages the body to burn more fat as your body has no glycogen/carbohydrates readily available for energy, so your body will naturally resort to your fat stores. So after this HIIT Fat Burning Plyomteric Workout After, you body will be ravenous!
“Morning Workouts Burn More Fat and Promote Weight Loss”
As this workout is Plyometric based (Explosive movements) ensure you go through a quick warm to get the blood in to your joints.
The workout is HIIT based, meaning you will work for an allotted time and have an allotted time off, its that simple. You will go through every exercise, non stop for 6 minutes.
The timings are; 20 seconds on and 10 seconds off.
- Jump Squat
- High Knees
Jump Squats: Stand with your feet shoulder width apart. Drop down into squat, keeping your knees in line with your toes. Explode out of the squat until your feet leave the floor. Land on the balls of your feet, then back into the squat. Repeat.
Burpee: Start in the press up position, complete a press up, then drive both knees forward, on to your feet and explode upwards. To make it harder, raise your knees too. Land on the balls of your feet, then back in to the press up position. Repeat.
High Knees: Bouncing on the balls of your feet and pumping your arms at the same time, ensuring your knees/thighs are parallel with the floor.
Want to take your fitness to the next level? Then sign up to BodyFit PRIME – The 7 day anywhere, anytime workout program for busy people.