Nothing else says fit then a set of washboard abs! Follow this quick and easy 6 pack Abs routines by the team at BodyFit.
Your body adapts quickly to your workout and the stress you place on, so its really important to push the refresh button occasionally. So if your current ab routine isn’t working, try this 3 move sequence to stimulate some more of those hidden slabs!
These exercises have been selected carefully as they not hit your abs from all angles, but they are easy to transition through into the next, saving you time and energy. You’ll have 6 pack abs in no time!
The timings are; 30 seconds on every exercise and 30 seconds off after you’ve completed all 3.
- Slow mountain climber
- High Plank Row
Slow Mountain Climbers: Starting with your palms facing flat on the ground. Keeping your Shoulders above your hands and your knees off of the floor. Keeping your body in a straight line. Slowly raise one foot off the floor and drive the knee towards your chest, keeping your toe off the floor at all times. Return your working leg back to the start and repeat.
High Plank Row: Starting with your palms facing flat on the ground. Keeping your Shoulders above your hands and your knees off of the floor. Keeping your body in a straight line, raise one hand off of the floor so it is shoulder height, keeping your hips as tight and as straight as possible through the movement, return your hand to the floor and repeat on the alternate hand.
Plank: Start by laying flat on the floor, with your elbows underneath your shoulders and palms facing flat on the ground. Raise your knees off of the floor and keep your body in a straight line from your heels to your shoulders. Pull your belly button into your spine and hold still for as long as you can. Return to your knees.
If you want to spice up this routine and add some more stress onto those 6 pack abs, ignore the 30 second rest between sets and carry on the sequence for another three sets.
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